If you want to talk about two different tenses in the past where one tense is further back than the other, you have to use the past perfect.
But there are a few things you need to know before you can use it.
Examples:
Before I did stunts, I had stretched myself.
Before they went in the shower, they had run for an hour.
before, after
Example:
Before I went to bed, I had been in the bathroom.
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